LIFE & WELLNESS cOACHING
Nourishment for your body, mind, and next chapter.
Holistic coaching to help you feel more balanced, grounded, and fulfilled.
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Holistic coaching to help you feel more balanced, grounded, and fulfilled.

Coaching has always come naturally to me. Before becoming a life and wellness coach, I spent many years as a film and television agent, supporting clients as they pursued their goals, navigated rejection, and moved through career challenges. I helped people build confidence, gain perspective, and stay connected to what mattered most.
Over time, I realized that what I loved most wasn’t simply helping people achieve success—it was helping them understand themselves, uncover what was holding them back, and move forward with clarity and purpose.
My passion for wellness also became personal. After experiencing health challenges of my own, I became deeply interested in the connection between lifestyle, nutrition, and long-term well-being, which led me to pursue a nutrition certificate.
Today, I bring together my experience in coaching, personal growth, and wellness to help people create lives that feel aligned, meaningful, and authentic.
I believe each person already holds the answers they seek within themselves. Coaching is not about advice or judgment—it is a collaborative partnership where we create space for reflection, insight, and meaningful change.
As your thinking partner, I offer compassion, curiosity, and support as you explore challenges, uncover what truly matters to you, and reconnect with your values and strengths.
Together, we will move beyond old patterns and create purposeful action that aligns with the life you want to build—one that feels authentic, fulfilling, and true to you.

Personalized support to help you build healthy habits, reduce stress, and create balance in your daily life.

Whole food guidance to nourish your body, support your energy, and improve your overall well being.

Coaching for young adults navigating big transitions, building confidence, and stepping into their best selves.
Lara

Supporting you in feeling more grounded, nourished, and confident in the life you’re building.
I know reaching out can sometimes feel intimidating, but you don’t have to have everything figured out before starting. Whether you’re navigating a life transition, looking for wellness support, or simply wanting someone to talk things through with, I’m here to support you.
*Sessions Available By Appointment
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